Archive
Entries by Title
Click on an entry title below to view the full text of that entry.
- The day my city shook
- I'm no Dr Phil
- Office Fitness, is there such a thing?
- Episode 17 Fitness Behavior - What are you saying to yourself
- It's simple math
- Episode 16 Fitness Behavior - Time for some rest
- What Steve Jobs taught me about fitness
- Your Personal Cred
- Episode 15 Fitness Behavior - Where to compare?
- Into temptation
- Just three easy payments!
- Episode 14 Fitness Behavior - Reset Strategy
- Fitness Fortune Teller
- Episode 13 Fitness Behavior - Strength/Weakness
- Selling the benefits
- The Focus Challenge
- Episode 12 Fitness Behavior - The Wrap Up
- Is your habit stopping your progress?
- Episode 11 Fitness Behavior - Action Triggers
- Should we tax high sugar fizzy drinks?
- What would Fred do?
- Episode 10 Fitness Behavior - Affirmations
- Where do you really put your time?
- Don't mess with Mr Inbetween
- Don't Drink Energy!
- Episode 9 Fitness Behavior - Are you not exercising?
- Episode 8 Fitness Behavior - Where's your focus?
- How much is too much?
- The day I cried
- It's all the about the pre season
- Fitness Behavior Episode 7 - Feed you mind
- Motivation at the right time
- Why competition is good for you
- Honey, we need to talk
- Fitness Behavior Episode 6 - Interview with David A Kessler, MD
- The hardest step is in the mind
- What's happening to our kids?
- The cost of being cheap!
- Fitness Behavior Episode 5 - A different way at looking at goals.
- Brandon's getting old
- My interview on The Power Up Podcast
- How not to play games with kids
- The energy cost of bad decisions
- Fitness Behavior Episode 4 - Black and White Rules
- Teenagers showing us how it's done
- High school kids can be hard work
- It's heating up! Here's some summer training tips
- The best $750 I ever spent
- A question from a fitness professional
- Powercookie Girl Em's advice
- Is exercise important for weight loss?
- A hard question to answer
- The diary of what you eat
- Fitness Behavior Episode 2 -Environments
- The 50/50 rule
- Superbody vs Captain Lazy
- The month without temptation
- Fitness Behavior Episode 1 - What I don't believe
- Be careful of where you get value from
- The environments you create for yourself
- Stay true to yourself
- Where do you hang out?
- Who are you when you exercise?
- It's a networking thing
- The things I say to myself
- Your kids need you
- My Self Awareness
- Don't do it by yourself!
- Motivation for a man, sex
- Half Marathon tips
- Even Lance Armstrong gives up
- Go on, do it!
- My small bad decisions
- The thing the best wasn't willing to do
- How do you make choices?
- My new found fear
- Mid life crisis
- What about the process?
- The dangerous season
- You're not bad
- An interview I did
- This makes a difference
- This rollercoaster ride we are on
- What is inspiration?
- The answer I couldn't give
- Advice to my sister
- Running with the Bulls
- My Last Ironman Race Report
Entries by Month
Click on a month below to view a list of articles published during that month.
- February 2012 (2)
- January 2012 (2)
- December 2011 (3)
- November 2011 (2)
- October 2011 (3)
- September 2011 (2)
- August 2011 (3)
- July 2011 (3)
- June 2011 (3)
- May 2011 (3)
- April 2011 (1)
- March 2011 (4)
- February 2011 (3)
- January 2011 (4)
- December 2010 (5)
- November 2010 (6)
- October 2010 (6)
- September 2010 (4)
- August 2010 (5)
- July 2010 (4)
- June 2010 (1)
- May 2010 (2)
- April 2010 (2)
- February 2010 (2)
- January 2010 (2)
- December 2009 (1)
- November 2009 (2)
- October 2009 (3)
- September 2009 (1)
- August 2009 (2)
- July 2008 (2)
