The Fitness Attitude - Bevan James Eyles 

 

A lot of self help books in the market today are great at selling big picture concepts that can lead to a change in motivation but ultimately don't get their readers to actually create effective ways to create the changes they are looking for. 

In my new book The Fitness Attitude, I take a deep look at this and provide pracitcal tools and strategies you can use for success. 

How to change your behaviour and learn to keep fit. 

What is it that motivates people to develop a long-term love of fitness and how can we teach that to others?

This question led me to discover that success with fitness isn't about a certain exercise or diet plan, but about attitude and behaviour patterns.

People who have developed a long-term love of fitness have figured out what these behaviours are and know how to use them to their advantage.

In The Fitness Attitude I share these lessons with the reader and provide a toolbox of strategies that can be used to implement successful fitness behaviours. These range from different ways to motivate yourself, ideas on how to positively enhance your environment, strategies to deal with setbacks, and ways to plan and set goals.  

Always practical and full of many examples from my personal experience, The Fitness Attitude is essential reading for those who want to be successful with exercise, to gain a deeper understanding of the behaviours that create success and to enjoy the contribution that exercise can make to a healthy and happy life.

Paperback, 130 pages, 23.0 x 15.0 centimetres

 

Buying in New Zealand?
Click on this link to go to my publishers, where they will ship it to your for free. 

 

Buying outside of New Zealand?
If you live outside New Zealand you can get the Kindle Version of The Fitness Attitude at Amazon.com by clicking the link below. 

The Fitness Attitude: How to change your behaviour and learn to love keeping fit

 

Get the workbook that sits alongside the book 

 

I've created a workbook that sits along side the chapters of The Fitness Attitude. The workbook is a PDF download that you can print off and then work through in your own time. If you enjoyed the lessons in The Fitness Attitude the workbook will allow you to have a deeper look at yourself and to apply the lessons from the book into your life. 

To buy the book click on the 'Buy Now' button. From there you will be taken to Paypal, where you can pay with your Paypal account or credit card. Once you have paid for the Workbook you will be taken to another page where there will be a link to download it, click that and it will download to your computer. 

From there you are ready to start working through the workbook.