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Episode 8 Fitness Behavior - Where's your focus? 

This month I introduce a tool that can help you put your focus in the right direction when you are doing an activity. 


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Reader Comments (4)

for me focus is everything, it "fires" you up when the heat's going and it also makes you stand up when it's gone. This is a worth to read and watch. Thankks!

September 4, 2011 | Unregistered CommenterChad Waterbury Fan

Focus is very important. It is very easy to be distracted in everything good you want to do, So keep going. Great video.

September 12, 2011 | Unregistered CommenterExercise Bike

Its a great post indeed. It let us know that Yoga is not only about exercising or stretching our body health but due to this we can make ourselves relax and it makes our mind fresh.

Actually I find out about Article related about Bikram Yoga, but I can't found it on Google, hope you can write that topic for me, it's my pleasure to visit again your website .. ^_^

October 3, 2011 | Unregistered Commenterangelina

well i think i am really good on this ... I know some peoples would not focus things things easily but still they should learn it ... like yoga is best exercises in this case .

October 7, 2011 | Unregistered CommenterSpokane Bootcamp

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