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Wednesday
Jan182012

Episode 17 Fitness Behavior - What are you saying to yourself

In this months show I touch on the subject of negative self talk and how this can have a massive influence on how we experience the world. Then I talk about how we can change it. 

 

Get the PDF worksheet that goes with this show here: 

This will be here on the 20th of Jan.

 

Click here to listen on itunes

 

Click here to listen to this episode now


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