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Tuesday
Apr232013

Episode 29 Fitness Behavior - Where's the intensity? 

Research shows that for people who have the habit of exercise the key thing they want from their workouts is intensity. In this months show I talk about this and then I give you some ways that you can bring some more intensity to your training. 

Here's the book that I recommended at the end of the show: 

 

Click here to listen on itunes

 

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