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Fitness Behavior 64 - 'Yeah, but...'

What is the cost of you not allowing yourself to fully own what you have achieved? To diminish these achievements by thinking 'Yeah, but...'. In this episode I cover this topic and another topic that I feel is important to being successful in your planning. 

In the show I mentioned Holly Woodhouse's mag 'Say Yes To Adventure'. You can check it out here, I highly recommend it. 

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