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Episode 49 Fitness Behavior - What's your story? 

In this months show I talk about Celia Lashie, here's her piece that I talked about on the show, and her very important message. I also introduce a thinking tool that you can use to make the most out of your workout. 


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I would say that if you have a clear goal when it comes to something like the fitness world and how it's constantly changing there wont be any doubt about how this could be. Even if you think about how thing things might turn out to be everyone would become a real temple of himself and everyone will train like a bodybuildr. Even the pro at KDJ Fit and http://guiasaludable.net/ said that.

March 22, 2015 | Unregistered CommenterEifiki Robertson

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