Main | The Bevan James Eyles Show, Episode 130 - Dr Laura Pfeifer »
Monday
May142018

The Bevan James Eyles Show, Episode 131 - Bevan's Baby Steps for Movement

On this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy.

Bevan's Baby Steps for Movement are:

Step 1: Learn how to get out the door. 

Step 2: Find a movement you love doing.

Step 3: Find the right ‘exercise’ world for you.

Step 4: At first set beginner goals.

Step 5: Learn how to challenge yourself with movement.

Step 6: Live with the perspective that 'your life is better when you have movement it in'.

Step 7: Always look to growth with exercise/movement. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


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