The Bevan James Eyles Show, Episode 113 - Permission to let yourself down

When we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also talk about how to avoid these situations in your life. 

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The Bevan James Eyles Show, Episode 112 - Simon Marshall and Lesley Paterson

In this episode I have an interview with the authors of 'The Brave Athlete - Calm the f*ck down and rise to the occasion' Simon Marshall and Lesley Paterson.

They share many of the areas that athletes need to develop on the mental side of their game and the tools that help them progress. You can get their book by clicking on the image below.

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The Bevan James Eyles Show, Episode 111 - Minimising the Damage

When we have times of struggle in our lives there can be destructive behaviours that come out. These can have a massive cost on our lives, on both a surface and deeper level. For some people these destructive behaviours can keep them in a negative place for the majority of their day to day life. If we know this is what we do we need to make this an area to work on. In this episode I dig deep into this topic and address the idea of 'minimising the damage' of your destructive times. 

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