The Bevan James Eyles Show, Episode 132 - Moments of motivation

On this episode I talk about the concept called 'Moments of Motivation'. This is about you learning when you truly need motivation and what you need to do to be able to get through these times in the most successful way possible. Ideally if you can consistently win these you will be able to have long term success and growth. 

At the end of the episode I mention the Master Class for My 5k Dream. You can get it here: www.my5kdream.com/masterclass. 

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The Bevan James Eyles Show, Episode 131 - Bevan's Baby Steps for Movement

On this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy.

Bevan's Baby Steps for Movement are:

Step 1: Learn how to get out the door. 

Step 2: Find a movement you love doing.

Step 3: Find the right ‘exercise’ world for you.

Step 4: At first set beginner goals.

Step 5: Learn how to challenge yourself with movement.

Step 6: Live with the perspective that 'your life is better when you have movement it in'.

Step 7: Always look to growth with exercise/movement. 

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The Bevan James Eyles Show, Episode 130 - Dr Laura Pfeifer

On the latest episode of The Bevan James Eyles Show I have an interview with Dr Laura Pfeifer. Laura is passionate about broadening the role of a medical professional - to give their clients the tools and support to maintain a healthy lifestyle (and stay away from avoidable medical conditions).

In our interview she shares many great thoughts on how we can lead a healthier life. 

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