Tuesday
Apr042017

The Bevan James Eyles Show, Episode 102 - Q&A 

Recently I've released a 3 Free video series as a part of My 5k Dream. As a part of this I ask people what is their biggest fears around trying to run 5k. Some of the answers I have gotten back have opened me up to areas of struggle around exercise that I had never thought of in the past. On this episode I share some of the areas where I gained insight and my thoughts on these. 

On the show I mentioned, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k! By doing this you will get my 3 Free Video Series. 

 

 

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Monday
Mar202017

The Bevan James Eyles Show, Episode 101 - Self-Efficacy

On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life. 

On the show I mention my new product, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k!

 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Mar062017

The Bevan James Eyles Show, Episode 100 - What problem are you trying to solve

Often we have areas of our lives that we are trying to improve on, so we develop a plan to improve in these areas. While this is a good idea it seems that there needs to be a deeper level of thinking before we get to the planning stage, we need to understand what is the real problem we need to solve. On this episode I go deep into this topic and share some interesting experiences, that I have had recently, that have taught me a lot about this. 

On the show I mention my new product, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k! 

 

Click here to listen on itunes

 

Click here to listen to this episode now