The Fitness Attitude                Buy Now

 

         

 

 

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Feb202017

The Bevan James Eyles Show, Episode 99 - Better use of your energy

When you think about your mind space, how much time do you feel you waste in your life on areas that aren't that important to you in the big picture? If you had a switch that could shut off 'wasted thinking time' in your life and would allow you to be free to use your mind energy in ways that were empowering for you and your world, how would this be different to your current experience? On this episode of The Bevan James Eyles show I dig deep into this topic and I give some tools that can help you move to a place where you are spending more your mind energy on the right areas for your life. 

This episodes photo is of my lovely wife Jo and I (We got married a couple weeks ago). 

 

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Monday
Feb062017

The Bevan James Eyles Show, Episode 98 - The things we lose 

On this episode I share my thoughts on how we prioritise our life, dealing with change, and I challenge you to think about how you can allow others to be themselves when they are around you. 

 

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Saturday
Jan212017

The Bevan James Eyles Show, Episode 97 - Chris Waugh

If you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading school teacher who has developed some amazing ways to help teenages achieve levels that many didn't think were possible. On this episode I talk to Chris about how to get the most out of people, I think you'll like this one. 


You can check his website here: www.chris.edutronic.net

 

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Monday
Jan092017

The Bevan James Eyles Show, Episode 96 - I have a challenge for you

Being the beginning of the year we often think about the change that we want to create but for most people this change never comes. I thought I would put a challenge on this episode that you can focus on for the first month of this year, which could set you on the right path for the rest of 2017. Check it out and let me know how you go.  


Here's the video of my friend Chris: 

Here's the link to the vox article I spoke about in the show

 

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Tuesday
Dec272016

The Bevan James Eyles Show, Episode 95

In this episode I replay one of the first topics I did on the show years ago. I also share my thoughts on humanity and I give a tip that I learnt when I was taking someone through a running session the other day. 

 

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