I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Sunday
Sep172017

The Bevan James Eyles Show, Episode 114 - Beth Rosen 

Beth Rosen is a Registered Dietitian who focuses on a non-judgemental, non-diet approach to wellness by teaching a 'healthy is an inside job' approach. Her fresh approach allow people to look at their 'whole self' and develop tools to allow them to be a healthy person. On this episode we dig deep into this topic. 

You can check out Beth's website by clicking here: www.goodnessgraciousliving.com You can sign up for more information about her course by clicking here: www.innergirlpower.com

 

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Monday
Sep042017

The Bevan James Eyles Show, Episode 113 - Permission to let yourself down

When we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also talk about how to avoid these situations in your life. 

 

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Monday
Aug212017

The Bevan James Eyles Show, Episode 112 - Simon Marshall and Lesley Paterson

In this episode I have an interview with the authors of 'The Brave Athlete - Calm the f*ck down and rise to the occasion' Simon Marshall and Lesley Paterson.

They share many of the areas that athletes need to develop on the mental side of their game and the tools that help them progress. You can get their book by clicking on the image below.

 

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Monday
Aug072017

The Bevan James Eyles Show, Episode 111 - Minimising the Damage

When we have times of struggle in our lives there can be destructive behaviours that come out. These can have a massive cost on our lives, on both a surface and deeper level. For some people these destructive behaviours can keep them in a negative place for the majority of their day to day life. If we know this is what we do we need to make this an area to work on. In this episode I dig deep into this topic and address the idea of 'minimising the damage' of your destructive times. 

 

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Monday
Jul242017

The Bevan James Eyles Show, Episode 110 - Fake it till you make it

Most of us have limits in certain areas of our lives. If we could overcome them we could be open to actions that would have a massive impact on our path forward. In todays episode I talk about how we can 'fake it till we make it' in these areas by using tools that build experieneces that in turn build confidence. If you know you limit yourself this is for you. 

Here's the book I mention in the show: The Brave Athlete

 

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