I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Sunday
May142017

The Bevan James Eyles Show, Episode 105 - Are you protecting yourself? 

On this episode I dig into the idea of how protecting yourself from hurt in your life can actually end up hurting you more, and if you know you are doing this how can you move forward to free yourself in these areas. 

 

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Monday
May012017

The Bevan James Eyles Show, Episode 104 - John Young

In this episode I have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here. 

 

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Sunday
Apr162017

The Bevan James Eyles Show, Episode 103 - How good are you at feeling uncomfortable?

On this episode I dig deep into three topics, they include: Is being dishonest about yourself hurting your life?, How good are you at feeling uncomfortable?, and are you participating in life? I give my thoughts on all of these topics and challenge you to think about them in your life. 

 

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Tuesday
Apr042017

The Bevan James Eyles Show, Episode 102 - Q&A

Recently I've released a 3 Free video series as a part of My 5k Dream. As a part of this I ask people what is their biggest fears around trying to run 5k. Some of the answers I have gotten back have opened me up to areas of struggle around exercise that I had never thought of in the past. On this episode I share some of the areas where I gained insight and my thoughts on these. 

On the show I mentioned, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k! By doing this you will get my 3 Free Video Series. 

 

 

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Monday
Mar202017

The Bevan James Eyles Show, Episode 101 - Self-Efficacy

On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life. 

On the show I mention my new product, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k!

 

 

Click here to listen on itunes

 

Click here to listen to this episode now