I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Saturday
Nov032018

The Bevan James Eyles Show, Episode 144 - The people you'll meet

On the latest episode of The Bevan James Eyles Show I cover a couple topics that have been on my mind recently. First of all I talk about the importance of real human connection and then I introduce a concept called 'Personal Standard Statements'. These are a great way for you to see your strengths and also discover where you need to grow as a person. I also give you a way you can grow using 'Personal Standard Statements'. I hope you enjoy the show.  

 

Click here to listen on itunes

 

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Monday
Oct222018

The Bevan James Eyles Show, Episode 143 - Can you create your world? 

The latest episode of The Bevan James Eyles show has three different subjects. 

1. The amazing performance of Matt Russell

2. The Step Back Strategy. 

3. Can your world be a reflection of you if you are being true to yourself.

There's a lot to think about with this episode. 

 

Click here to listen on itunes

 

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Monday
Oct152018

The Bevan James Eyles Show, Episode 142 - Jen Pillipow 

Jen Pillipow is passionate about helping people find a healthy way to deal with their nutritional side of their lives. Her approach is to look at the mental approach and teach the tools and strategies that leads to sustainable change. On this episode Jen shares her experience and some of the tools she uses to help people create change. 

You can check out her podcast, Brain Boss, here

You can check out her website here. This is where her online course, Commitment Secrets, will be released. 

 

Click here to listen on itunes

 

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Monday
Oct012018

The Bevan James Eyles Show, Episode 141 - Can you sacrifice the short term?

In this episode of The Bevan James Eyles show I look into the cost of looking for short term solutions to the change you desire. I also approach a better way of creating long term sustainable change.  

You can check out www.my5kdream.com here. 

 

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Monday
Sep172018

The Bevan James Eyles Show, Episode 140 - The Healthy High Performer

On this episode of The Bevan James Eyles Show I introduce the concept of a 'Healthy High Performer'. If you feel you are lacking in your health (because life is to busy), either physically or mentally, you want to listen to this episode. 

 

Click here to listen on itunes

 

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