I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

Subscribe on itunes here


Monday
Oct302017

The Bevan James Eyles Show, Episode 117 - When you are healthy but you're not healthy

If you worry about your health and aren't addressing the real areas you need to be working on in your life this show is for you. 

First of all I address how protecting yourself from the judgement of others may actually enable you to avoid the real work you need to be doing on yourself.

From there I talk about people who are healthy in their behaviours but they live in doubt and worry about their health. This is actually creating an unhealthy person so it's an area that needs to be worked on. 

Feel free to share the show with your world.

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Oct162017

The Bevan James Eyles Show, Episode 116 - You can trust yourself

On this show I dig deep into two different topics. First of all I talk about how you should trust yourself when you are consistently using good tools in your life. Then I talk about how accountability can massively influence your choices when you put in at the right time in your thinking process. I think you will enjoy this one. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Oct022017

The Bevan James Eyles Show, Episode 115 - The Scars of Yesterday

On this episode I look to the idea of 'living today based on insecure decisions from the past' and what is the cost of this on your life today. More importantly I address how you can move forward from this place. If you feel your past decisions are holding you back make sure you listen to my latest episode.

 

Click here to listen on itunes

 

Click here to listen to this episode now


Sunday
Sep172017

The Bevan James Eyles Show, Episode 114 - Beth Rosen 

Beth Rosen is a Registered Dietitian who focuses on a non-judgemental, non-diet approach to wellness by teaching a 'healthy is an inside job' approach. Her fresh approach allow people to look at their 'whole self' and develop tools to allow them to be a healthy person. On this episode we dig deep into this topic. 

You can check out Beth's website by clicking here: www.goodnessgraciousliving.com You can sign up for more information about her course by clicking here: www.innergirlpower.com

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Sep042017

The Bevan James Eyles Show, Episode 113 - Permission to let yourself down

When we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also talk about how to avoid these situations in your life. 

 

Click here to listen on itunes

 

Click here to listen to this episode now