The Fitness Attitude                Buy Now

 

         

 

 

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Nov282016

The Bevan James Eyles Show, episode 93 - Matt Fitzgerald

Matt Fitzgerald is one of the world leading thinkers on endurance sport. He's written over 20 books on topics about training, nutrition and the mental side of being a successful athlete. On this episode Matt and I talk about his book 'How bad do you want it? - Mastering the psychology of mind over muscle'. It's a great book that tells amazing athletic stories that teach us about how to get the most out of the mind. Click here to get the book. You can also see all of Matt's work at his website: www.mattfitzgerald.org

 

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Monday
Nov142016

The Bevan James Eyles Show, episode 92 - The change model

In this episode I cover the stages of behavior change. This is a model that explores the best way to approach change in your life. Plus how to sustain this change for the long term.  

 

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Monday
Oct312016

The Bevan James Eyles Show, episode 91 - Chris Hauth

Chris Hauth is the current Age Group Ironman World Champion, a former Olympic Swimmer and has been a top endurance coach for well over 2 decades. In addition to triathletes, Chris has coached Western States top finishers, Ultraman winners and plenty of swimmers towards age group nationals and Olympic Trials. On this episode of The Bevan James Eyles Show Chris shares many insights in how to get the best out of yourself and of others. 

You can check out Chris' website here: www.aimpcoaching.com 

 

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Monday
Oct172016

The Bevan James Eyles Show, episode 90 - A way to motivate yourself

On this episode I share a motivational tool that I have been using a lot lately and it's helping me find, and maintain, my next levels. Plus I cover another couple topics that can help you stay sharp in your life. 

Here's the links to the Ironman Interview I talked about on the show: Click here.  

 

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Monday
Oct032016

The Bevan James Eyles Show, episode 89 - Your 20% time

On this episode I cover where the fitness industry is going and my concerns around this. I also cover the idea of 20% time around your growth and how this can allow you to have the time to grow. Lastly I ask a hard question around 'being you'. 

 

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