The Fitness Attitude                Buy Now

 

         

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
May162016

Fitness Behaviour 79 - Holly Woodhouse

Holly Woodhouse is a very inspirational woman. She had a dream of creating a magazine about adventure, so that's what she did. Her dream lead to the creation of Say Yes To Adventure, a beautiful magazine that promotes the love of adventure in everyones lives. On this episode I sit down with Holly and she shares her story. You can check out her personal blog here

 

 

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Monday
May022016

Fitness Behaviour 78 - What happened when you were a child? 

Often we hold on to labels/identities that are created when we are children, these can have a massive influence on our behaviours for a very long time. Often these can be limiting behaviours that restrict what we see is possible with our lives. On this episode of Fitness Behaviour I share my thoughts on this and how to move on from these limiting labels. 

 

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Sunday
Apr172016

Fitness Behaviour 77 - David Galbraith 

Sports Psychologist David Galbraith is a very unique and highly skilled professional. He comes from a background of Clinical Psychology. However it is on the sports fields where he makes a huge impact with his Sports Psychology. David works with some of New Zealand’s most elite athletes, from Olympic Gold medalists to New Zealand’s leading Rugby team. He believes that any problem an individual is having, they are capable of finding a solution themselves. On this epsiode he shares some amazing insights into what it takes to be your best. 

David has recently published his first book. UNLEASHING GREATNESS. It is the blueprint to change your life forever!

To find out more about David and his Pathway 1 Foundation, please visit his website http://www.pathway1foundation.co.nz/ and also you can purchase the book there. 

 

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Monday
Apr042016

Fitness Behavior 76 - My Jimi Hendrix

In this episode I share my thoughts on two areas that have been on my mind a lot lately. The first has to do with how we go about trying to understand others and the second is on a concept I call learning points. There's plenty for you to think about in this one. 

 

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Monday
Mar212016

Fitness Behavior 75 - Bryce Hastings

Bryce Hastings spends his days doing research for Les Mills International. His work is to discover the best ways to help people be successful with exercise, both on the physical and mental sides. Bryce also has an adventurous outlook on life which takes him to many obscure parts of the world. On this episode Bryce shares many insight from both his professional and personal life. 

 

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