I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

Subscribe on itunes here


Monday
Dec112017

The Bevan James Eyles Show, Episode 120 - Do you trust yourself?

Do you ever find yourself thinking 'here I am again' when you have failed at trying to create change in your life? For many people they experience this over and over again which teaches them that they can't trust themselves, that change is not possible. 

In this episode I talk about this idea and introduce a way where you can build trust in your life, so you can believe in yourself in the areas where you want to grow and actually create the change you desire. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Nov272017

The Bevan James Eyles Show, Episode 119 - 3 lessons life has taught me lately

Lately I have had three lessons in my life that I feel will help me in being content in how I live my life. On this episode I share these lessons with you. Hopefully these lessons can help you in being content. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Oct302017

The Bevan James Eyles Show, Episode 117 - When you are healthy but you're not healthy

If you worry about your health and aren't addressing the real areas you need to be working on in your life this show is for you. 

First of all I address how protecting yourself from the judgement of others may actually enable you to avoid the real work you need to be doing on yourself.

From there I talk about people who are healthy in their behaviours but they live in doubt and worry about their health. This is actually creating an unhealthy person so it's an area that needs to be worked on. 

Feel free to share the show with your world.

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Oct162017

The Bevan James Eyles Show, Episode 116 - You can trust yourself

On this show I dig deep into two different topics. First of all I talk about how you should trust yourself when you are consistently using good tools in your life. Then I talk about how accountability can massively influence your choices when you put in at the right time in your thinking process. I think you will enjoy this one. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Oct022017

The Bevan James Eyles Show, Episode 115 - The Scars of Yesterday

On this episode I look to the idea of 'living today based on insecure decisions from the past' and what is the cost of this on your life today. More importantly I address how you can move forward from this place. If you feel your past decisions are holding you back make sure you listen to my latest episode.

 

Click here to listen on itunes

 

Click here to listen to this episode now