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I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Tuesday
Apr212015

Episode 51 Fitness Behavior - Bart Yasso

Bart Yasso is a world known runner who has been a big part of Runners World since 1987. Here's the 'About Me' from his website:

Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions.

Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice.

Here's also the publisher of: My life on the run. You can check out his website here: www.bartyasso.com. On this months show he shares many of the fitness lessons he has learn in his life. 

 

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Wednesday
Apr012015

Episode 50 Fitness Behavior - We are going into the ego 

In this months show I cover two topics that take a look at how our egos can lead to us making the wrong decisions in our life. 

 

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Wednesday
Mar042015

Episode 49 Fitness Behavior - What's your story? 

In this months show I talk about Celia Lashie, here's her piece that I talked about on the show, and her very important message. I also introduce a thinking tool that you can use to make the most out of your workout. 

 

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Friday
Jan302015

Episode 48 Fitness Behavior - Where's your crossover? 

This month I cover how certain areas of your life can add value or come a part of your life that is working against you. I have a look at the idea of a crossover point and if you have these in your life.

 

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Wednesday
Dec242014

Episode 47 Fitness Behavior - Have you done this in 2014?

Being the end of the year I thought I would hit you with some tough questions in this months podcast. The show will help you look back on the last twelve months and then think about how you will evolve in 2015. 

 

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