The Fitness Attitude                Buy Now

 

         

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Jul272015

Episode 58 Fitness Behavior - When your fear is limiting you

Many of us have personality traits the we are fearful of others seeing in us. We can often work hard to avoid our world seeing these in us but what if these fears can actually limit us? In this months show I cover this topic and offer a different approach that leads a better path. 

 

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Monday
Jul132015

Fitness Behavior 57 - Peter Brown on learning

On episode 57 of Fitness Behavior we have an interview with one of the authors of Make it Stick: The Science of Successful Learning, Peter Brown. This is one of the best books that I have read in the last few years of my life. On the show Peter shares many of the insights from Make it Stick. He's an amazing guest.  

 

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Click on the image of the book if you would like to get it now: 

I also mentioned a memory book at the end of the show, click on the image of the book to get it:

 


 

Monday
Jun292015

Episode 56 Fitness Behavior - What I learnt on my holiday

I had an experience on my resent holiday which made me reflect on an area that is important when we are struggling. In this months show I share my thoughts on this. I also answer some questions around how to deal with the post marathon blues. 

 

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Monday
Jun152015

Episode 55 Fitness Behavior - Aaron McLoughlin on sleep

Aaron Mcloughlin B.Soc. Sci., Dip. Clin. Hyp. has spent his life helping people to achieve success. One area that he has spent a lot of time unterstanding is the importance of sleep in our lives. On this months show he shares many insights into this important area.

If you want to get Aaron's book, Better Sleep Sooner, click here

 

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Monday
Jun012015

Episode 54 Fitness Behavior - How do you choose?

One of the most important tools to be success often gets neglected. On this episode I address this tool and share my thoughts on how to be successful in using it in your life. 

 

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