I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Mar202017

The Bevan James Eyles Show, Episode 101 - Self-Efficacy

On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life. 

On the show I mention my new product, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k!

 

 

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Monday
Mar062017

The Bevan James Eyles Show, Episode 100 - What problem are you trying to solve

Often we have areas of our lives that we are trying to improve on, so we develop a plan to improve in these areas. While this is a good idea it seems that there needs to be a deeper level of thinking before we get to the planning stage, we need to understand what is the real problem we need to solve. On this episode I go deep into this topic and share some interesting experiences, that I have had recently, that have taught me a lot about this. 

On the show I mention my new product, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k! 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Feb202017

The Bevan James Eyles Show, Episode 99 - Better use of your energy

When you think about your mind space, how much time do you feel you waste in your life on areas that aren't that important to you in the big picture? If you had a switch that could shut off 'wasted thinking time' in your life and would allow you to be free to use your mind energy in ways that were empowering for you and your world, how would this be different to your current experience? On this episode of The Bevan James Eyles show I dig deep into this topic and I give some tools that can help you move to a place where you are spending more your mind energy on the right areas for your life. 

This episodes photo is of my lovely wife Jo and I (We got married a couple weeks ago). 

 

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Monday
Feb062017

The Bevan James Eyles Show, Episode 98 - The things we lose 

On this episode I share my thoughts on how we prioritise our life, dealing with change, and I challenge you to think about how you can allow others to be themselves when they are around you. 

 

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Saturday
Jan212017

The Bevan James Eyles Show, Episode 97 - Chris Waugh

If you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading school teacher who has developed some amazing ways to help teenages achieve levels that many didn't think were possible. On this episode I talk to Chris about how to get the most out of people, I think you'll like this one. 


You can check his website here: www.chris.edutronic.net

 

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