The Fitness Attitude                Buy Now

 

         

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Feb082016

Fitness Behaviour 72 - My honest fears

I wrote this piece about trust, which got a massive response, at the beginning of the year. This inspired me to do an episode on the cost of fear in your life. 


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Sunday
Jan242016

Fitness Behaviour 71 - Professor Mark Cropley

On this episode I interview the author of The Off Switch, Professor Mark Cropley. Mark has spent his career researching stress, health and fatigue. On this episode he shares some amazing insights into these important topics. It's a great listen. 

Check out Marks Website here

To get his book click here: 


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Tuesday
Jan122016

Fitness Behaviour 70 - How are you going with these needs?

On this episode I cover some of the basic human needs and help you reflect on how you are doing with these. 


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Monday
Dec212015

Fitness Behaviour 69 - Back to Black and White

Being the holiday season I'm taking a break so this week I've put up one of the first episodes of Fitness Behavior. In it I cover the concept of Black and White rules. 


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Tuesday
Dec152015

Fitness Behaviour 68 - Where do you find love? 

Where do you find love in your life? In this show I explore the ways we gain acceptance and love from our world and how this can influence us in both good and bad ways. 


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