The Fitness Attitude                Buy Now

 

         

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Aug242015

Episode 60 Fitness Behavior - Chunk Change

In this episode I share a concept called Chunk Change. It's a different approach to behavior change that could have a better chance at creating sustainable change, the kind of change you can maintain for years so you can maintain the benefits that comes with this change. 

I also cover some thoughts that have been on my mind lately. 

 

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Monday
Aug102015

Episode 59 Fitness Behavior - Dick Hoyt

Rick and Dick Hoyt are one of the most inspirational teams in the world. Rick has cerebral palsy, which hasn't been a limiter in his life. This father and son team have completed many of the worlds most challenging endurance events and have been leaders in paving the way for disabled athletes. On this months show I interview Dick Hoyt and he shares their amazing story. 

Check out this inspirational YouTube clip of Team Hoyt. You can go to their website here

 

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Monday
Jul272015

Episode 58 Fitness Behavior - When your fear is limiting you

Many of us have personality traits the we are fearful of others seeing in us. We can often work hard to avoid our world seeing these in us but what if these fears can actually limit us? In this months show I cover this topic and offer a different approach that leads a better path. 

 

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Monday
Jul132015

Fitness Behavior 57 - Peter Brown on learning

On episode 57 of Fitness Behavior we have an interview with one of the authors of Make it Stick: The Science of Successful Learning, Peter Brown. This is one of the best books that I have read in the last few years of my life. On the show Peter shares many of the insights from Make it Stick. He's an amazing guest.  

 

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Click on the image of the book if you would like to get it now: 

I also mentioned a memory book at the end of the show, click on the image of the book to get it:

 


 

Monday
Jun292015

Episode 56 Fitness Behavior - What I learnt on my holiday

I had an experience on my resent holiday which made me reflect on an area that is important when we are struggling. In this months show I share my thoughts on this. I also answer some questions around how to deal with the post marathon blues. 

 

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