I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Tuesday
Jun242014

Episode 41 Fitness Behavior - A few different thoughts

This months show is a little bit different. I cover a few different topics within  the show. I'm riffing  around some thoughts that I've been having lately.  

Here's the photo of our cat, Tabstar.

 

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Friday
May162014

Episode 40 Fitness Behavior - How are you setting up your success? 

A lot of self help books are great a selling big picture concepts that can lead to a charge in motivation but ultimately don't get their readers to create effective ways to create the change they desire. In this months show I take a deep look at this and provide a way to look at the strategies you use for success? 

 

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Thursday
Apr102014

Episode 39 Fitness Behavior - How does that make you feel? 

When we think about the energy that we live in in our lives there can be things that can have a massive influence on this energy. This can often make you feel bad about yourself and restrict yourself. On this months show I go into detail on a topic that addresses this area and I come up with some ways to move through it. 

 

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Thursday
Mar062014

Episode 38 Fitness Behavior - Feeling Nervous? 

Nervousness can be a good or bad thing in your life. Some people can thrive on it will for many it can restrict them in their lives. In this months show I cover how being nervous or anxiety can hold you back and how to overcome this.  

 

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Here are the books that I mention at the end of the show. 


Tuesday
Jan282014

Episode 37 Fitness Behavior - Going to the Edge

In this months show I introduce three concepts that help you understand places you can go to within yourself and how to overcome the bad places. It's an area that I find very interesting as these concepts can really hold people back. 

 

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Click the 'buy now' button to get the workbook. The cost is $3.99 U.S. You'll go through a payment process and then the book will be downloaded. From there you can either print it off or work through it on your computer. 

 

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