I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:
David has recently published his first book. UNLEASHING GREATNESS. It is the blueprint to change your life forever!
To find out more about David and his Pathway 1 Foundation, please visit his website http://www.pathway1foundation.co.nz/ and also you can purchase the book there.
In this episode I share my thoughts on two areas that have been on my mind a lot lately. The first has to do with how we go about trying to understand others and the second is on a concept I call learning points. There's plenty for you to think about in this one.
Bryce Hastings spends his days doing research for Les Mills International. His work is to discover the best ways to help people be successful with exercise, both on the physical and mental sides. Bryce also has an adventurous outlook on life which takes him to many obscure parts of the world. On this episode Bryce shares many insight from both his professional and personal life.