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I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Jan092017

The Bevan James Eyles Show, Episode 96 - I have a challenge for you

Being the beginning of the year we often think about the change that we want to create but for most people this change never comes. I thought I would put a challenge on this episode that you can focus on for the first month of this year, which could set you on the right path for the rest of 2017. Check it out and let me know how you go.  


Here's the video of my friend Chris: 

Here's the link to the vox article I spoke about in the show

 

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Tuesday
Dec272016

The Bevan James Eyles Show, Episode 95

In this episode I replay one of the first topics I did on the show years ago. I also share my thoughts on humanity and I give a tip that I learnt when I was taking someone through a running session the other day. 

 

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Monday
Dec122016

The Bevan James Eyles Show, episode 94 - Protective Resistance 

Do you have people in your life who seem to put up resistance whenever you are trying to grow? These people can have a massive influence on your success and how you perceive yourself. On the latest episode of The Bevan James Eyles Show I talk about the concept of 'Protective Resistance' - how it can work against you and how you can deal with it so you can continue to grow in your life. 

Here's the link to Say Yes To Adventure. 

 

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Monday
Nov282016

The Bevan James Eyles Show, episode 93 - Matt Fitzgerald

Matt Fitzgerald is one of the world leading thinkers on endurance sport. He's written over 20 books on topics about training, nutrition and the mental side of being a successful athlete. On this episode Matt and I talk about his book 'How bad do you want it? - Mastering the psychology of mind over muscle'. It's a great book that tells amazing athletic stories that teach us about how to get the most out of the mind. Click here to get the book. You can also see all of Matt's work at his website: www.mattfitzgerald.org

 

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Monday
Nov142016

The Bevan James Eyles Show, episode 92 - The change model

In this episode I cover the stages of behavior change. This is a model that explores the best way to approach change in your life. Plus how to sustain this change for the long term.  

 

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