Episode 29 Fitness Behavior - Where's the intensity?

Research shows that for people who have the habit of exercise the key thing they want from their workouts is intensity. In this months show I talk about this and then I give you some ways that you can bring some more intensity to your training. 

Here's the book that I recommended at the end of the show: 

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Episode 28 Fitness Behavior - Time for some change?

There comes a time in life where we know we need to create change. But for a lot of us we never see this moment. It may be because we never stop to think about it or we may be fearful of moving on from a life that has some security. In this months show I cover the topic of change and try to put some tough questions in front of you.  

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Episode 27 Fitness Behavior - Are you addicted to food?

Recently I received a question about food addiction. I did a lot of research into how this works and what to do about it. While I was doing this I came across the work of Lance Dodes, M.D. He's a world leading thinker on addiction. On this months show I have an interview with Lance. He shares a lot of insight into this topic. 

If you want to get his books just click on the pictures of them below. You can also check out his website here. 

                     

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Episode 26 Fitness Behavior - You become the inspiration

With what's been happening with Lance Armstrong over the last six months I've been wondering about 'what is inspiration?'. In this months show I share my thoughts on this topic. 

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Episode 25 Fitness Behavior - I see the light

This month I share my thoughts on the idea of critical moment planning and how you use visualisation as a part of this. 

In the show I mentioned that I would put my 'Morning Book' that I read in the notes for this show. Click here to get them know. It is a big file so it may take a while.  

Get the PDF worksheet that goes with this show here:

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