The Fitness Attitude                Buy Now

 

         

 

 

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Jul252016

The Bevan James Eyles Show 84 - Donald took on the challenge

Two episodes ago I set a mind challenge for you to try to achieve for the next two weeks. One of the listeners of the show Donald 'The Explorer' took on the challenge and discovered some amazing insights into how to perform at a higher level in all areas of his life. On this episode I share some of these insights, I also talk about how to be more focused. 

You may have noticed the new show name and cover art. I hope you like it ;-) 

 

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Saturday
Jul092016

Fitness Behaviour 83 - Krista Scott-Dixon

Krista Scott-Dixon is a former university researcher and teacher in the field of gender, work, and public health, Dr. Scott-Dixon now serves as the research director for the Healthy Food Bank foundation and the editor-in-chief of Spezzatino magazine. She also works for Precision Nutrition and runs www.stumptuous.com

On this episode Krista shares how she helps people create change in their lives. You can follow Krista on Facebook by clicking here

 

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Monday
Jun272016

Fitness Behaviour 82 - Future Thoughts

On this episode I share my thoughts on the idea of 'future thoughts' and how they can help you become better at making healthy decisions in your life. Plus I put a challenge out there for you so you can practice using future thoughts in your life. 
 

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Monday
Jun132016

Fitness Behaviour 81 - Ben Sigmund

On this episode I have an interview with professional fooball/soccer player Ben Sigmund. He shares some interesting stories from his career and how he changed his mindset to become a better player. 
 

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Monday
May302016

Fitness Behaviour 80 - How do you reward yourself?

On this episode I cover a few different topics. These include: how do you be your true self, how the way you rewards yourself can work against you, and how to get more satisfaction in your life. Plus I answer some email questions. 
 

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