The Fitness Attitude                Buy Now

 

         

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Friday
Sep192014

Episode 44 Fitness Behavior - The book is out!

My book, The Fitness Attitude, is out! In this months show I share an important lesson I learnt in my life that ultimately lead to me writing this book. 

Click here to get the Kindle version. 

To get the hard copy in New Zealand. 

Click on this link to go to the page where you can order it.

 

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Friday
Sep052014

Episode 43 Fitness Behavior - Are you letting yourself have this?

There's lots in this months show. I share a big lesson I've learnt by working with one of my clients lately plus I share a deeper thought on finding your passion. 

 

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Monday
Jul282014

Episode 42 Fitness Behavior - What picture are you painting?

One of my clients has worked hard on an area that has had a massive influence on their lives. Through this they gain some important insight into a way that they were creating a world where they kept themselves in their bad place. In this months show I share what they learnt and how you can think about this and move away from it if you need to. 

 

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Tuesday
Jun242014

Episode 41 Fitness Behavior - A few different thoughts

This months show is a little bit different. I cover a few different topics within  the show. I'm riffing  around some thoughts that I've been having lately.  

Here's the photo of our cat, Tabstar.

 

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Friday
May162014

Episode 40 Fitness Behavior - How are you setting up your success? 

A lot of self help books are great a selling big picture concepts that can lead to a charge in motivation but ultimately don't get their readers to create effective ways to create the change they desire. In this months show I take a deep look at this and provide a way to look at the strategies you use for success? 

 

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