I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Jul242017

The Bevan James Eyles Show, Episode 110 - Fake it till you make it

Most of us have limits in certain areas of our lives. If we could overcome them we could be open to actions that would have a massive impact on our path forward. In todays episode I talk about how we can 'fake it till we make it' in these areas by using tools that build experieneces that in turn build confidence. If you know you limit yourself this is for you. 

Here's the book I mention in the show: The Brave Athlete

 

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Monday
Jun262017

The Bevan James Eyles Show, Episode 108 - David A Kessler MD

On this episode I have an interview from the past with the Author of The End of Overeating, David A Kessler MD. David served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School. Get his book from Amazon here: The End of Overeating: Taking Control of the Insatiable American Appetite

 

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Monday
Jun122017

The Bevan James Eyles Show, Episode 107 - Random Thoughts

On this episode I share my random thoughts on six different topics, all of them are about growing yourself as a person. This may be a challenging listen for you, in a good way ;-)

 

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Thursday
Jun012017

The Bevan James Eyles Show, Episode 109 - Interview with me

The team at The Riding High podcast had me on for an interview a few weeks ago. I thought I would share it with you as it shows a different side of me. 

You can get The Riding High podcast by clicking here

 

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Sunday
May282017

The Bevan James Eyles Show, Episode 106 - Jack Lesyk

On this episode I have an interview with Jack Lesyk. Jack is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org

 

Click here to listen on itunes

 

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