The Fitness Attitude                Buy Now

 

         

 

 

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Jun272016

Fitness Behaviour 82 - Future Thoughts

On this episode I share my thoughts on the idea of 'future thoughts' and how they can help you become better at making healthy decisions in your life. Plus I put a challenge out there for you so you can practice using future thoughts in your life. 
 

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Monday
Jun132016

Fitness Behaviour 81 - Ben Sigmund

On this episode I have an interview with professional fooball/soccer player Ben Sigmund. He shares some interesting stories from his career and how he changed his mindset to become a better player. 
 

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Monday
May302016

Fitness Behaviour 80 - How do you reward yourself?

On this episode I cover a few different topics. These include: how do you be your true self, how the way you rewards yourself can work against you, and how to get more satisfaction in your life. Plus I answer some email questions. 
 

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Monday
May162016

Fitness Behaviour 79 - Holly Woodhouse

Holly Woodhouse is a very inspirational woman. She had a dream of creating a magazine about adventure, so that's what she did. Her dream lead to the creation of Say Yes To Adventure, a beautiful magazine that promotes the love of adventure in everyones lives. On this episode I sit down with Holly and she shares her story. You can check out her personal blog here

 

 

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Monday
May022016

Fitness Behaviour 78 - What happened when you were a child? 

Often we hold on to labels/identities that are created when we are children, these can have a massive influence on our behaviours for a very long time. Often these can be limiting behaviours that restrict what we see is possible with our lives. On this episode of Fitness Behaviour I share my thoughts on this and how to move on from these limiting labels. 

 

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