I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Thursday
Apr102014

Episode 39 Fitness Behavior - How does that make you feel? 

When we think about the energy that we live in in our lives there can be things that can have a massive influence on this energy. This can often make you feel bad about yourself and restrict yourself. On this months show I go into detail on a topic that addresses this area and I come up with some ways to move through it. 

 

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Thursday
Mar062014

Episode 38 Fitness Behavior - Feeling Nervous? 

Nervousness can be a good or bad thing in your life. Some people can thrive on it will for many it can restrict them in their lives. In this months show I cover how being nervous or anxiety can hold you back and how to overcome this.  

 

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Here are the books that I mention at the end of the show. 


Tuesday
Jan282014

Episode 37 Fitness Behavior - Going to the Edge

In this months show I introduce three concepts that help you understand places you can go to within yourself and how to overcome the bad places. It's an area that I find very interesting as these concepts can really hold people back. 

 

Buy the workbook that goes with this show.

Click the 'buy now' button to get the workbook. The cost is $3.99 U.S. You'll go through a payment process and then the book will be downloaded. From there you can either print it off or work through it on your computer. 

 

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 Buy Now

 

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Tuesday
Dec242013

Episode 36 Fitness Behavior - The Wrap Up and Workbook

Last month I decided that I wanted to create a workbook for you to use as a reflection/growth tool. After putting some thought into it I thought I would choose a few of the topics I have covered in the past and then base the workbook on these. In this months show I break down the different areas that the workbook covers so you can buy the workbook and develop your own plan for growth in these areas.

Buy the workbook that goes with this show.

Click the 'buy now' button to get the workbook. The cost is $8 U.S. You'll go through a payment process and then the book will be downloaded. From there you can either print it off or work through it on your computer. 

 

Click here to buy now: 

Buy Now

 

 

Here are the podcasts that the workbook topics are based on, click to listen: Reset Strategy, Where to Compare?, Time to Reset, The Process Challenge, Critical Moments, We are about to go deep, Where's the intensityPower to the people

 

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Thursday
Nov212013

Episode 35 Fitness Behavior - What is the cost? 

The key mentors in my life have all taught me one important lesson, a lesson which has helped me move done the best path for me. In this months show I share this lesson with you. 

In the show I mention Dan Carlin's Hardcore History, you can get it here.  

 

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