The Fitness Attitude                Buy Now

 

         

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Wednesday
Mar042015

Episode 49 Fitness Behavior - What's your story? 

In this months show I talk about Celia Lashie, here's her piece that I talked about on the show, and her very important message. I also introduce a thinking tool that you can use to make the most out of your workout. 

 

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Friday
Jan302015

Episode 48 Fitness Behavior - Where's your crossover? 

This month I cover how certain areas of your life can add value or come a part of your life that is working against you. I have a look at the idea of a crossover point and if you have these in your life.

 

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Wednesday
Dec242014

Episode 47 Fitness Behavior - Have you done this in 2014?

Being the end of the year I thought I would hit you with some tough questions in this months podcast. The show will help you look back on the last twelve months and then think about how you will evolve in 2015. 

 

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Wednesday
Nov262014

Episode 46 Fitness Behavior - A seed was planted

Gordo Byrn had a good question on his brilliant blog, https://coachgordo.wordpress.com, which got me thinking about this months topic. It's a way of looking at your world that helps you figure out where to put your energy. I also share an experience that I had recently around my image. 

 

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Wednesday
Oct292014

Episode 45 Fitness Behavior - An interview with me

This month I share and interview that I had with Radio New Zealand's Kathryn Ryan about my book. Hopefully you enjoy it. I also answer some questions from listeners.

 

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