I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:
In this months show I touch on the subject of negative self talk and how this can have a massive influence on how we experience the world. Then I talk about how we can change it.
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This will be here on the 20th of Jan.
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We live in a time where we are always trying to get more and more done. While this can be a good thing, most people are putting to much on their plate which leads to poor decisions. In this months show I cover how to allow your mind to make better decisions.
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I got an email from a listener about how she always feels bad about herself when she compares herself to others. So in this months show I address when it's good to compare and when it's not. Then I go over some ways to keep your focus on yourself.
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In this months show I introduce two strategies that will help you to avoid some of the biggest damage you can do to yourself.
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This will be here on the 12th of October.
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In this months I look at how your strength can sometimes be your weakness.
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Bevan James Eyles