The Fitness Attitude                Buy Now

 

         

 

 

        

         

        

              

                                   

I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Sep192016

The Bevan James Eyles Show, episode 88 - Where to look

If we are trying to create change it's important that we allow ourselves to own our 'wins' along the way. Unfortunately many people don't allow themselves to have their 'wins'. This may be because they feel the need to be hard on themselves to achieve, it might be because they still feel they have a long way to go, or it could be that they have never felt good about themselves. This rejection of your 'wins' actually works against you achieving the change you desire. On this episode I dig deep into this topic and offer a tool that shows you how you are allowed to own your 'wins' which increases your chance of sustainable success. 

 

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Monday
Sep052016

The Bevan James Eyles Show, episode 87 - Silver Bullets

On this episode I introduce the concept of 'Silver Bullets' and how they come with a massive cost to our health and stress. I also share some insights from a race that I put on and completed last weekend. 

 

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Monday
Aug222016

The Bevan James Eyles Show, episode 86 - Belief triggers that sabotage your success

I read an interesting article from Marshall Goldsmith about beliefs that sabotage your success, click here to read it. On this episode I share my thoughts on each of the points and what we can do to overcome them in creating the change we desire. 

You can get Marshall Goldsmith's book Triggers here

 

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Monday
Aug082016

The Bevan James Eyles Show 85 - Anders Ericsson

Anders Ericsson Ph.D., is the world's reigning expert on expertise, a Conradi Eminent Scholar, and professor of psychology at Florida State University. He studies expert performance in domains such as music, chess, medicine, and sports. His groundbreaking work has been widely cited in major newspapers, magazines, and such bestsellers as Moonwalking with EinsteinOutliers, and How Children Succeed. His research was the inspiration for the popular "10,000-hour rule," and he has worked with major international organizations, medical schools, military groups, and professional sports teams. 

On this episode Anders shares some amazing insight into how we can improve how we grow. Click here to get his book 'Peak' from Amazon. Click here to go to the website for the book

 

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Monday
Jul252016

The Bevan James Eyles Show 84 - Donald took on the challenge

Two episodes ago I set a mind challenge for you to try to achieve for the next two weeks. One of the listeners of the show Donald 'The Explorer' took on the challenge and discovered some amazing insights into how to perform at a higher level in all areas of his life. On this episode I share some of these insights, I also talk about how to be more focused. 

You may have noticed the new show name and cover art. I hope you like it ;-) 

 

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