I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
Oct152018

The Bevan James Eyles Show, Episode 142 - Jen Pillipow 

Jen Pillipow is passionate about helping people find a healthy way to deal with their nutritional side of their lives. Her approach is to look at the mental approach and teach the tools and strategies that leads to sustainable change. On this episode Jen shares her experience and some of the tools she uses to help people create change. 

You can check out her podcast, Brain Boss, here

You can check out her website here. This is where her online course, Commitment Secrets, will be released. 

 

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Monday
Oct012018

The Bevan James Eyles Show, Episode 141 - Can you sacrifice the short term?

In this episode of The Bevan James Eyles show I look into the cost of looking for short term solutions to the change you desire. I also approach a better way of creating long term sustainable change.  

You can check out www.my5kdream.com here. 

 

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Monday
Sep172018

The Bevan James Eyles Show, Episode 140 - The Healthy High Performer

On this episode of The Bevan James Eyles Show I introduce the concept of a 'Healthy High Performer'. If you feel you are lacking in your health (because life is to busy), either physically or mentally, you want to listen to this episode. 

 

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Monday
Sep032018

The Bevan James Eyles Show, Episode 139 - The hardest question to confront

Questions can be the best tools to help us work on ourselves. They have the ability to get us to reflect in ways that open up discoveries that can move us forward. On this episode of The Bevan James Eyles Show I share one of the hardest questions that I have ever had to confront. This is a challenging episode as it will make you reflect upon yourself in ways that you may have not thought of. 

 

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Monday
Aug202018

The Bevan James Eyles Show, Episode 138 - Steve Gurney

On this episode I have an interview with Steve Gurney. Steve is one of the greatest endurance sports athletes of all time, winning the Coast to Coast adventure race 9 times. As well as being a top athlete Steve has worked as a coach/mentor, promoted active lives for childern, and has written books on his journey as a person. In this interview Steve shares many of the insights that live has taught him. 

You can find Steve's work at his website here: www.stevegurney.co.nz

 

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