I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:
I got an email from Stuart Moore asking for my thoughts on kids and exercise. On this months show I share some ideas on how to get kids loving exercise.
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At the end of the show I mentioned The Dave Ramsey Podcast. If you would like to listen it you can get it by clicking here.
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Sometimes we have to deal with some very bad emotions which can lead towards destructive behaviors. In this months show I share an experience I went through resently which made me learn about this stuff.
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It will be here on Monday the 23rd
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I read a piece in a really good book that created a big question in my mind. On this months show I cover what this question where it lead my thinking.
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In this months show I cover how we will live richer life if we decided move towards experences that develop and grow us.
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Bevan James Eyles