I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Thursday
Dec302010

Fitness Behavior Episode 5 - A different way at looking at goals.

This months show is about goal setting. I cover two key points that are designed to help you think of the best way to be successful in setting your goals.

 

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Tuesday
Nov302010

Fitness Behavior Episode 4 - Black and White Rules

 

Black and White Rules can have a massive influence in our decision making process. In this months show I cover how they work. Here's the article from Jo Carritt that I mentioned on the show. Here's a picture of my Christchurch Monthly Challenge. 

 

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Thursday
Nov042010

Fitness Behavior Episode 3 - Emotional Decisions

In this months show I cover how negative emotions effect our decision making process and I come up with some ways to change these. 

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Tuesday
Oct052010

Fitness Behavior Episode 2 -Environments

This month I cover how the different environments in your life have a huge influence on your success. 

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Here's the photo of Rich Soares and his girls Lauren and Morgan at IM.    

                      

 

Friday
Sep102010

Fitness Behavior Episode 1 - What I don't believe

This month I cover a way that we can remove some of the restrictions we put on ourselves. This is the first in a monthly podcast that I'm putting out to help you learn the ways that you can be successful with health and fitness.

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