I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

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Monday
May022011

Episode 9 Fitness Behavior - Are you not exercising? 

This months show is totally focused on the person who isn't exercising. It's a hard place to get out of but I real do believe with the right tools that everyone can have a love of exercise. 

 

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Sunday
Apr032011

Fitness Behavior Episode 8 - Where's your focus?

This month I introduce a tool that can help you put your focus in the right direction when you are doing an activity. 

 

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Tuesday
Mar012011

Fitness Behavior Episode 7 - Feed you mind

On this months show I cover a topic that I feel is very important, the content you feed your mind and how it influences the decisions you make in you life. Here's a video of Rick and Dick Hoyt, who I interview on this show.  

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Sunday
Jan302011

Fitness Behavior Episode 6 - Interview with David A Kessler, MD

On this months show we have and interview with the Author of The End of Overeating, David A Kessler MD. David served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School. Get his book from Amazon here: The End of Overeating: Taking Control of the Insatiable American Appetite


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Thursday
Dec302010

Fitness Behavior Episode 5 - A different way at looking at goals.

This months show is about goal setting. I cover two key points that are designed to help you think of the best way to be successful in setting your goals.

 

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