I've always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I've learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors. The best way to get the show is on itunes, click the link down below:                 

 

Subscribe on itunes here


Monday
May282018

The Bevan James Eyles Show, Episode 132 - Moments of motivation

On this episode I talk about the concept called 'Moments of Motivation'. This is about you learning when you truly need motivation and what you need to do to be able to get through these times in the most successful way possible. Ideally if you can consistently win these you will be able to have long term success and growth. 

At the end of the episode I mention the Master Class for My 5k Dream. You can get it here: www.my5kdream.com/masterclass

 

Click here to listen on itunes

 

Click here to listen to this episode now


Sunday
Apr292018

The Bevan James Eyles Show, Episode 130 - Dr Laura Pfeifer

On the latest episode of The Bevan James Eyles Show I have an interview with Dr Laura Pfeifer. Laura is passionate about broadening the role of a medical professional - to give their clients the tools and support to maintain a healthy lifestyle (and stay away from avoidable medical conditions).

In our interview she shares many great thoughts on how we can lead a healthier life. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Apr162018

The Bevan James Eyles Show, Episode 129 - 3 Key Points

On this episode of The Bevan James Eyles show I cover three different areas: 

  1. I dig deeper into the work that we did on the last episode, where we looked at developing your character traits (both performance and moral).
  2. I then go into the value of having sport in your life and how it's something that we should all aim to participate in. 
  3. In the main section of the show I look at when is it not a good time to make big decisions in your life. I then look at how you can work through these times, so you can get to a place where you can make wise decisions. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Apr022018

The Bevan James Eyles Show, Episode 128 - Character Building

With the Australian Cricket Team being caught ball tampering recently, sporting cheats has been a big topic of conversation. This is a topic that allows us to explore 'character traits' and how the can affect our lives. In this episode I explore a new way to look at character building and give a method that can help you develop yours. 

In this show I mention Jim Loehr's book The Only Way to Win, which you can get by clicking here

 

Click here to listen on itunes

 

Click here to listen to this episode now


Monday
Mar192018

The Bevan James Eyles Show, Episode 127 - Johann Hari

Johann Hari is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'

In this episode of The Bevan James Eyles show Johann shares deep insights into the causes of depression and how we can move forward in this area. This is a great interview with an important author. 

 

Click here to listen on itunes

 

Click here to listen to this episode now


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