In this months show I cover how we will live richer life if we decided move towards experences that develop and grow us.
Click here to listen on itunes
Click here to listen to this episode now
Support the show with a one off payment:
In this months show I cover how we will live richer life if we decided move towards experences that develop and grow us.
Support the show with a one off payment:
There's something that I've learn about success lately that has really influenced this months show. I'm going to introduce a thing called The Process Challenge. It's a slightly different way a look at your growth.
Get the PDF worksheet that goes with this show here:
Support the show with a one off payment:
]]>
This month I talk about how helping the people in your world be in a better place we actually help ourselves. This is a topic that is close to my heart, I'm kind of passionate it. I hope you enjoy it ;-)
Or support the show with a one off payment:
]]>
In this months show I touch on the subject of negative self talk and how this can have a massive influence on how we experience the world. Then I talk about how we can change it.
Or support the show with a one off payment:
]]>
We live in a time where we are always trying to get more and more done. While this can be a good thing, most people are putting to much on their plate which leads to poor decisions. In this months show I cover how to allow your mind to make better decisions.
Get the PDF worksheet that goes with this show here:
Or support the show with a one off payment:
]]>
I got an email from a listener about how she always feels bad about herself when she compares herself to others. So in this months show I address when it's good to compare and when it's not. Then I go over some ways to keep your focus on yourself.
Get the PDF worksheet that goes with this show here:
Or support the show with a one off payment:
]]>
In this months show I introduce two strategies that will help you to avoid some of the biggest damage you can do to yourself.
Get the PDF worksheet that goes with this show here:
This will be here on the 12th of October.
Or support the show with a one off payment:
]]>
In this months I look at how your strength can sometimes be your weakness.
Get the PDF worksheet that goes with this show here:
Or support the show with a one off payment:
]]>
In this months show I do a wrap up on what we have covered in the first year of Fitness Behavior. Thanks for being a part of this journey. Here's the photo of my place I was telling you about on the show.
Get the PDF worksheet that goes with this show here:
This will be here on Friday
Or support the show with a one off payment:
]]>
This month I introduce the concepts of action triggers and crucial moment planning. Once you are aware how these can influence your thinking you can change these and move towards better decisions.
Get the PDF worksheet that goes with this show here:
Or support the show with a one off payment:
]]>