Fitness Behavior Podcast

Episode 20 Fitness Behavior - Moving Towards Experiences

Bevan James Eyles — Sun, 06 May 2012 02:38:07 +0000

In this months show I cover how we will live richer life if we decided move towards experences that develop and grow us.

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Episode 19 Fitness Behavior - The Process Challenge

Bevan James Eyles — Thu, 29 Mar 2012 21:13:30 +0000

There's something that I've learn about success lately that has really influenced this months show. I'm going to introduce a thing called The Process Challenge. It's a slightly different way a look at your growth.

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Episode 18 Fitness Behavior - Power to the people

Bevan James Eyles — Fri, 24 Feb 2012 10:28:03 +0000

This month I talk about how helping the people in your world be in a better place we actually help ourselves. This is a topic that is close to my heart, I'm kind of passionate it. I hope you enjoy it ;-)

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Episode 17 Fitness Behavior - What are you saying to yourself

Bevan James Eyles — Tue, 17 Jan 2012 20:13:48 +0000

In this months show I touch on the subject of negative self talk and how this can have a massive influence on how we experience the world. Then I talk about how we can change it.

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Episode 16 Fitness Behavior - Time for some rest

Bevan James Eyles — Tue, 13 Dec 2011 17:41:46 +0000

We live in a time where we are always trying to get more and more done. While this can be a good thing, most people are putting to much on their plate which leads to poor decisions. In this months show I cover how to allow your mind to make better decisions.

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Episode 15 Fitness Behavior - Where to compare?

Bevan James Eyles — Thu, 10 Nov 2011 20:43:47 +0000

I got an email from a listener about how she always feels bad about herself when she compares herself to others. So in this months show I address when it's good to compare and when it's not. Then I go over some ways to keep your focus on yourself.

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Episode 14 Fitness Behavior - Reset Strategy

Bevan James Eyles — Sun, 09 Oct 2011 20:50:06 +0000

In this months show I introduce two strategies that will help you to avoid some of the biggest damage you can do to yourself.

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This will be here on the 12th of October.

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Episode 13 Fitness Behavior - Strength/Weakness

Bevan James Eyles — Tue, 06 Sep 2011 21:03:09 +0000

In this months I look at how your strength can sometimes be your weakness.

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Episode 12 Fitness Behavior - The Wrap Up

Bevan James Eyles — Wed, 03 Aug 2011 02:37:34 +0000

In this months show I do a wrap up on what we have covered in the first year of Fitness Behavior. Thanks for being a part of this journey. Here's the photo of my place I was telling you about on the show.

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This will be here on Friday

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Episode 11 Fitness Behavior - Action Triggers

Bevan James Eyles — Tue, 05 Jul 2011 21:20:34 +0000

This month I introduce the concepts of action triggers and crucial moment planning. Once you are aware how these can influence your thinking you can change these and move towards better decisions.

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