Tuesday
Dec242013

Episode 36 Fitness Behavior - The Wrap Up and Workbook

Last month I decided that I wanted to create a workbook for you to use as a reflection/growth tool. After putting some thought into it I thought I would choose a few of the topics I have covered in the past and then base the workbook on these. In this months show I break down the different areas that the workbook covers so you can buy the workbook and develop your own plan for growth in these areas.

Buy the workbook that goes with this show.

Click the 'buy now' button to get the workbook. The cost is $8 U.S. You'll go through a payment process and then the book will be downloaded. From there you can either print it off or work through it on your computer. 

 

Click here to buy now: 

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Here are the podcasts that the workbook topics are based on, click to listen: Reset Strategy, Where to Compare?, Time to Reset, The Process Challenge, Critical Moments, We are about to go deep, Where's the intensityPower to the people

 

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Friday
Feb012013

Episode 27 Fitness Behavior - Are you addicted to food? 

Recently I received a question about food addiction. I did a lot of research into how this works and what to do about it. While I was doing this I came across the work of Lance Dodes, M.D. He's a world leading thinker on addiction. On this months show I have an interview with Lance. He shares a lot of insight into this topic. 

If you want to get his books just click on the pictures of them below. You can also check out his website here

                     

 

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Friday
Mar302012

Episode 19 Fitness Behavior - The Process Challenge

There's something that I've learn about success lately that has really influenced this months show. I'm going to introduce a thing called The Process Challenge. It's a slightly different way a look at your growth.   

 

Get the PDF worksheet that goes with this show here: 

Add to Cart

 

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Friday
Nov112011

Episode 15 Fitness Behavior - Where to compare? 

I got an email from a listener about how she always feels bad about herself when she compares herself to others. So in this months show I address when it's good to compare and when it's not. Then I go over some ways to keep your focus on yourself. 

 

Get the PDF worksheet that goes with this show here: 

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Monday
Oct102011

Episode 14 Fitness Behavior - Reset Strategy

In this months show I introduce two strategies that will help you to avoid some of the biggest damage you can do to yourself.

 

 

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