« Episode 15 Fitness Behavior - Where to compare? | Main | Fitness Behavior Episode 4 - Black and White Rules »

Episode 14 Fitness Behavior - Reset Strategy

In this months show I introduce two strategies that will help you to avoid some of the biggest damage you can do to yourself.



Click here to listen on itunes


Click here to listen to this episode now

Or support the show with a one off payment: 


Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>