« Episode 19 Fitness Behavior - The Process Challenge | Main | Episode 14 Fitness Behavior - Reset Strategy »

Episode 15 Fitness Behavior - Where to compare? 

I got an email from a listener about how she always feels bad about herself when she compares herself to others. So in this months show I address when it's good to compare and when it's not. Then I go over some ways to keep your focus on yourself. 


Get the PDF worksheet that goes with this show here: 

Add to Cart


Click here to listen on itunes


Click here to listen to this episode now

Or support the show with a one off payment: 


Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>