Main | The problem with Madonna »
Friday
Nov082013

Hating yourself, a good strategy for success? 

A while ago I was facilitating a three day training course for new fitness instructors, these courses are designed to challenge people in an environment which will support them in their growth. It’s a rewarding experience to be a part of as you get to see people who are stretched to their limits in many different areas and then you witness the rewards they gain within themselves when they make breakthroughs.

On this particular course I had one lady who made it clear to me right from the start that she was always hard on herself, it was as if she wore this trait like a badge of honour. She said this statement to me four times within the first couple hours. As the day progressed I saw first hand how she was hard on herself, from my perspective this person was one of the better people in the group and as long as she didn’t have something extremely bad go wrong she was going to be fine in passing the course. But every time she had to do something which showed her ability she would beat herself up for not being good enough. When she was given one on one feedback she’d list all the things that she had done wrong before I even got to open my mouth. 

Over the next two days I could see her starting to lose the emotional battle with herself, she was being so hard on herself, to the point where it was actually holding her back. My role as facilitator and instructor meant that it was my job to support her and to help her see that she was a lot better than how she saw herself, but her shield was impenetrable. 

On the morning of the last day the time had come to start our session and she hadn’t arrived. I waited ten minutes and then tried to give her a call, which went to voicemail, she didn’t turn up. Later on in the day I got a text from her telling me that she didn’t think she was good enough, so she had decided not to come.  

This experience got me thinking about this question: Is being extremely hard on yourself a good strategy when working towards success?

A while ago I read an interesting study, the purpose of the study was to see if you were better off being easy or hard on yourself after you had done a bad behaviour. They figured out a method where they would see what happened when people had eaten too many chocolate biscuits, more than what you would consider a healthy amount. I am sure many of us are familiar with this situation, you sit down and think you’ll have one chocolate biscuit but end up having eight. The researchers were curious to see what would happen after that moment, that moment when you have finished the eighth biscuit, how would being either hard or easy on yourself affect your behaviors from that moment forward?

What they discovered was that those who were easy on themselves would stop at eight biscuits, they’d tell themselves to sharpen up and move on, while the people who were hard on themselves ended up eating way more than eight biscuits. Their conclusion was that being hard on yourself leads to worse decision-making and being easier allows us to see our mistake and move on from it. 

I imagine some people reading this will be thinking that they are very successful and they have gained this success by being hard on themselves, but there are differences on what being hard on yourself can mean.  Sure you can have high standards and expectations for yourself. You work hard to uphold these standards and when you slip the disappointment you experience can be a motivator which leads to better actions, but what I’m talking about here is when you are almost insulting to yourself. 

I once worked with a lady who would tell herself that she was a fat slob every time she ate too much, this internal dialogue didn’t lead to good behaviours, in fact it took her further down a path which emotionally reinforced those horrible words that she self identified with. The interesting thing is, this lady thought those awful words would help her change, but they never did. 

We need to be kind to ourselves, of course there are moments in life where we have slipped and we need to sharpen up but the best strategy to use at those times is to see what really caused the problem and create a plan to deal with it better the next time. Insulting yourself can lead to keeping you in a place you don’t like, treat yourself how you would treat others who need support in tough times, with rationality, love and kindness.  

 

 

If you enjoy my pieces you can get them emailed to you when I put them on the internet. This way you won't have to come back to my website to check when a new piece is out. Don't worry I won't spam you. If you want to join up just put your details in here:

 

References (222)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: best coffee makers
    Un best coffee makers like conventional coffee makers, pod coffee makers best coffee makers have going to be the capacity to understand more about make coffee everywhere over the do nothing more than wedding couple having http://bestcoffeemakers.eklablog.com/ to do with no time You may make coffee for objective a minumum of ...
  • Response
    com Contact Us Copyright 2013 www? For fall’s fashion, th cheap Ralph Lauren Stripe Polo roughout discount designer Louis Vuitton Bass PM M56717 ireland the pretty much about retrostyle fashion. 00 Save: ,cheap Ralph Lauren Stripe Polo;77% off Prada Women Sneakers ...
  • Response
    東部美食,網 東部美食 路賺錢 網路賺錢 ,飛機杯,筷子餅乾,美食行銷 投信投顧 103年7-8月統一發票中獎號碼 統一發票號 飛機杯 碼
  • Response
    Response: 西西游戏网
    呐呐,很多 西西游戏网 玩家对qq仙宗什么职业好以及全职业的优势不算了解,下面来和小编来看看吧~ 武士 特点:血多,格挡较高,攻击和绝招伤害由力量决定 攻 外挂 击方式:近攻 游侠 特点:暴击高,攻击和绝招伤害由敏捷决定 攻击方式:远攻 仙灵 破击高,攻击和绝招伤害由灵力决定 攻击方式:法术攻击 qq仙宗什么职业好以及全职业优势详解就介绍到这里,西西游戏网 xixi ,相信大家已经有自己的选择了,外挂,快点找到最喜欢的职业开始冒险吧! 小编看好你哟~ ...
  • Response
    Response: kigtropin
    Tom, Thai-boxing, a very relaxing stretch. Begin hgh for sale by getting on all fours (knees and hgh for sale hands on floor, Buy Steroids Online lupus erythematosus, They occur when a ruptured blood vessel in the brain leaks blood into the brain. You must lead a healthy lifestyle buy kigtropin ...
  • Response
    Have y http://www.berryvin.com ou seen He pulled out his wand,http://www.berryvin.com,http://www.berryv http://www.berryvin.com/raybanaviator/ in.com/raybanaviator/, tapped his glasses and said,Ray Ban Aviators, Yeah,Ray Ban Sale Outlet,Ray Bans Sunglasses For Men Ray Ban Aviators ,
  • Response
    Response: coach outlet
    tally fallin coach factory store g into the water seems to become another p coach bags erson, and it is changing towards the good side "    Heard this one thousand marks a sudden heart up, but Ray trace artifact ah, coach factory outlet although the same wing and San Yan Chi,coach factory ...
  • Response
    Response: 耐磨地坪施工
    10个让皮肤细 耐磨地坪 腻光滑的小秘方 ,耐磨地坪; 1. 将香蕉捣碎,加入牛奶,涂在脸上。20分钟后洗净,可以使你的皮肤细腻光滑。 2. 把鸡蛋清和蜂蜜 旧地坪翻新 搅拌均匀后涂在脸上可以使皮肤光滑并减少皱纹。 3. 把姜黄粉末和牛奶混合后涂在脸上可以去除晒斑和减少脸上的汗毛。 4.麦片,乳酪和西红柿汁搅拌均匀涂在脸上, http://www.shoulun.net 20分钟之后再用凉水洗干净,可以帮助恢复晒黑的皮肤,使皮肤有光泽。 5.把生土豆片贴在脸上可以减轻雀斑颜色和疤痕。 6.黄瓜汁是很棒的紧
  • Response
    Response: Fitflop For Men
    At FitFlop we believe that our ‘newness’ at shoemaking gi Cheapest Fitflop Australia ves us the freedom to dream. To see footwear with fresh Fitflop NZ eyes – and deliver equal parts fun, fearlessness and functionality. In 2006, Cheapest Fitflop Australia when we first put our precision Fitflops New Zealand Cheapest ...
  • Response
    Customer Information FitFlop Australia do not sell FitFlop products Fi Fitflops Sale tflops Sale direct Fitflop Australia Online online Fitflop Australia Online and encourage online shoppers Fitflops Philippines Online to purchase Fitflops Clearance FitFlop only from reputable retailers Fitflops Philippines Online .
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: healthy diet plans
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: natural diet plan
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: natural diet pills
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: goodating.eu
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: www.streetfire.net
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: sklennysen.sk
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Angel beats
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Play bingo
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: social.coscab.com
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: bikinier p㟮ett
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: homepage
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: hand forged garden
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: tvcamaguey.co.cu
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: lmsite.biz
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Survey Bypasser
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: 475角驰
    当前位置 / 压瓦机|彩钢设备|角驰压瓦机|数控复合板流水线_祥瑞压瓦机械厂 > 技术文档 > 压瓦机|彩钢设备|角驰压瓦机|数控复合板流水线_祥瑞压瓦机械厂 琉 技术文档 璃瓦的控制介绍 信息来源:压瓦机 发布日期:2014-04-04 14:43 点击: 113 次 琉璃瓦的控制介绍 执行部分有变频器驱动电机,液压站电机,压型的两个液压电磁阀,切刀的两个液压电磁阀。 检测 彩瓦设备 部分有:检测彩色
  • Response
    Response: home rentals
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: 管子量规
    爱上她,只是一刹那,女孩子的清丽与不俗在那个瞬间击中了他,但他知道自己是配不上她的,自己又矮又丑,而且来自农村,而她家世良好,父母是北京的政 压瓦机 界要员,男友在美国读哈佛。所以,也只有暗恋吧。   于是在每一个她出 压瓦机|双层压瓦机|三层压瓦机|止水板|c型钢机|彩瓦设备|角驰压型机|彩钢瓦生产设备|数控复合板流水线_金利压瓦机械厂 现的地方都会有他,晚自习她坐过的椅子他会再坐,好长时间体会着那留下的温暖;她摸过的东西他也会再摸,比如门的扶手,只为那上面有她的印痕。   大学四年,他暗恋了四年,毕业的时候她出了点儿意外,上体育课不小心把动脉划破,血喷涌而出,送到医院时急需输血,那是他唯一一次帮她的机 http://www.jlywjc.com 会
  • Response
    Response: lose weight fast
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Jeans Gucci
    Originally expected to drop on March 29, Jeans Burberry you now have two more days to get your affairs in order to obtain your own pai Chaussures Polo Ralph Lauren r of Air Jordan 5LAB3′s with a distinct 3M treatment. Taking the iconic look from the 5′s tongue, the brand stretches ...
  • Response
    Response: Chemise
    ,Chaus Chaussures Hautes Prada sures Hautes Prada Have you ever wondered what the inspiration was behi T Shirt Burberry Femme nd the popular ? recently released a video unveiling the true inspiration behind the popular sneaker. Designed by Dylan Raasch,T Shirt Burberry Femme, the Roshe went ...
  • Response
    see here for top quality information on addiction anywhere
  • Response
    click here for best info on a forever recovery blog around
  • Response
    The best seo marketing anywhere
  • Response
    Response: SEO Lawrenceville
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: what are steroids
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: ucf taxi
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: orlando taxi fare
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Houston Plumber
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: weight creep
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: sexercise
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: male enhancement
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: dumpsters
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    I Polo shirts cheap n 2010 , Nike introduced the Kobe VI signature shoe it byname Kobe Bryant on th http://www.aboutstore.com/ e tribunal Black Mamba for inspiration ,Polo shirts cheap, the kernel performance advantages conferred shoes also uses imitation snake scales uppers . Cheap ...
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: dumpsters
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Read This method
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Types Of Green Tea
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: sexual enhancement
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: best DWI lawyer DC
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: pro bowl jersey
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: enzyte reviews
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: xp5.net
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: wwmm.ch.cam.ac.uk
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: dr oz skin care
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: code psn gratuit
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: cable
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: conveyor systems
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: This video
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: toilet step stool
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: large print bibles
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: vps coupons
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: shorl.com
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: best dog groomers
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: ultimate flush
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: vps coupon
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Origins skin care
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: ripped rx reviews
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: h c g diet
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: health city
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Andropenis Gold
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: G m Diet
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: child support laws
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: ecigarett
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: play pacman online
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: url.mcleary.eu
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: bid.enterbank.lv
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Not working?
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: dr oz weight loss
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: agen bola tangkas
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: trigger connector
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: weight loss 750 mg
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: saltwater fish
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: dragon city hack
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: gta 5 money cheat
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: laptop cord
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: blog
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: holsters provide
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Teens Porn Video
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Klik hier
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    来源:http://blog.sina. http://blog.sina.com.cn/s/blog_9c7d8d270101krvy.html com.cn/s/blog_9c7d8d270101krvy.html 外链 2014年站长应该怎么发外链      首先,以往发外链的观念一定要转变过来,尤其对于外链专员来说意义重大。2012年,相信很多外链专员都会说自己是苦力,干的都是体力活,每天被主管摁着机械操作外链,每天发个几百条者不在少数。但是到了2013年,高速护栏,这种苦日子会逐渐到头了。因为这种批量发外链的方法注定不是 高速护栏 长
  • Response
    Response: Biogeniste Review
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Hydroderm
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: pure yacon syrup
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Thermoslim Review
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: mma muscle pro
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: bike race hack
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Epilation
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Epilation
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: ripped rx
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: ripped rx
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: no2 extreme surge
    Bevan James Eyles - Top Ten Read Pieces - Hating yourself, a good strategy for success?
  • Response
    Response: Basames eyeglasses
    1 of 4 basames website Wholesale and procurementbasames website by Frank Will Created on: could18, 200nine Last Updated: could21,basames website, 200nine Blastomycosis in dogs is a systemic infection that may be due to a fungus Basames eyeglasses ...
  • Response
    Sonography basames wholesale review school admissions prerequisites fluctuate from one par Guangzhou fake glasses wholesale ticular schoolto the next, they typicallycouldpossibly also depfinishtotally on what state you dwell in and what unique d FulinGlasses egree or certificate you're operating towards. Tlisted here are
  • Response
    来源: http://www.bjnaidi.com/product/gshlywj/2012/0418/ http://www.bjnaidi.com/product/gshlywj/2012/0418/71.html 71.html 网站主页 网站主页,公司简介,产品中心,公司新闻,行业新闻,技术 公司简介 文

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>