MM THE MONDAY
MOVEMENT
REGISTER FREE →

THE MONDAY MOVEMENT — CHRISTCHURCH

GOOD MEN. BETTER MONDAYS.

Move together. Live better.

A free men's workout group in Christchurch, bringing men together every Monday for a good workout, good company and a better start to the week.

35 MINUTES
OF EXERCISE 20 MINUTES
HEALTH & LIFE DISCUSSION NO PRESSURE
TO IMPRESS
REGISTER FOR YOUR FIRST MONDAY — FREE →

Always free. No membership or fees.

Every Monday, 6am   ·   Ara, Christchurch   ·   Men 18+

01 ALL FITNESS LEVELS Come as you are.
02 NO NEED TO KNOW ANYONE We'll help you settle in.
03 IT'S COMPLETELY FREE No membership. No fees.
04 MORE THAN A WORKOUT Ideas for a better week.

THE MONDAY EXPERIENCE

SIMPLE. SUPPORTIVE. REAL.

1

TURN UP AT 6AM.

Meet us at Ara with your workout gear and water bottle. Come a few minutes early.

2

MOVE TOGETHER.

Enjoy about 35 minutes of group exercise with options for different abilities.

3

CONNECT & GROW.

Join a relaxed 20-minute group discussion about health, mindset and making more of life.

Sounds good? Come and give it a go →

MEET THE MOVEMENT

HERE'S WHY
I STARTED THIS.

A short introduction from Bevan about the people, the workout and why The Monday Movement exists.

INTRODUCTION VIDEO
Bevan's Tuesday recording goes here

YOUR FIRST MONDAY STARTS HERE

COME ALONG. WE'D LOVE TO MEET YOU.

It's free, and you don't have to commit to every week. Register once, tell us your first Monday and complete a brief health check. We'll send the details you need before attending.

MM / FREE RESOURCE THE HIGH-
PERFORMANCE
LIFE COURSE MORE THAN JUST MONDAYS

GO DEEPER — OPTIONAL

MORE THAN JUST MONDAYS.

A free collection of videos, workouts and practical tools to help you build a healthier, happier and more fulfilling life. Explore it in your own time — there's no homework or ongoing check-in required.

  • Health & fitness
  • Mindset & resilience
  • Relationships & connection
  • Purpose & contribution
  • Energy & sustainability

COMMON QUESTIONS

GOOD TO KNOW.

Do I need to be fit?

No. There are ways to adapt the workout to suit different abilities. You'll also complete a short health screening before your first session so we can follow up on anything important.

What if I don't know anyone?

That's absolutely fine. Come on your own and we'll help you settle in. There's no pressure to be outgoing.

How do the discussions work?

After the workout, we have a relaxed, guided discussion about things that affect men's health, wellbeing and everyday life. Share as much or as little as you like, or simply listen and learn from other people's experiences. Nobody gets put on the spot.

Is it really free?

Yes. Attendance is completely free, whether you make a contribution or not.

Where do we meet?

Ara in Christchurch. The meeting point is by the Barbadoes Street entrance overlooking the indoor courts. Bevan's welcome video will show you exactly where to go.

OPTIONAL SUPPORT

WANT TO HELP
KEEP IT GOING?

The Monday Movement is free for every man. If you'd like to help cover venue hire and running costs, you can make a monthly or one-off contribution. No pressure, ever.

$20 NZD / MONTH $40 NZD / MONTH $60 NZD / MONTH GIVE ONCE → Choose your amount

Voluntary contributions are processed by Run Team Ltd and are not tax-deductible charitable donations. No contribution is required to attend.

ONE MORNING. ONE GOOD CREW.

GOOD MEN.
BETTER MONDAYS.

Come along and see what it's about. We'd love to meet you. It's always free.

YOUR FIRST MONDAY STARTS HERE →