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Monday
Jun272016

Fitness Behaviour 82 - Future Thoughts

On this episode I share my thoughts on the idea of 'future thoughts' and how they can help you become better at making healthy decisions in your life. Plus I put a challenge out there for you so you can practice using future thoughts in your life. 
 

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Monday
Jun202016

Fitness Thoughts Episode 5 - My little let downs

Here's the new Fitness Thoughts video episode.

Monday
Jun132016

Fitness Behaviour 81 - Ben Sigmund

On this episode I have an interview with professional fooball/soccer player Ben Sigmund. He shares some interesting stories from his career and how he changed his mindset to become a better player. 
 

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