Monday
May142018

The Bevan James Eyles Show, Episode 131 - Bevan's Baby Steps for Movement

On this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy.

Bevan's Baby Steps for Movement are:

Step 1: Learn how to get out the door. 

Step 2: Find a movement you love doing.

Step 3: Find the right ‘exercise’ world for you.

Step 4: At first set beginner goals.

Step 5: Learn how to challenge yourself with movement.

Step 6: Live with the perspective that 'your life is better when you have movement it in'.

Step 7: Always look to growth with exercise/movement. 

 

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Sunday
Apr292018

The Bevan James Eyles Show, Episode 130 - Dr Laura Pfeifer

On the latest episode of The Bevan James Eyles Show I have an interview with Dr Laura Pfeifer. Laura is passionate about broadening the role of a medical professional - to give their clients the tools and support to maintain a healthy lifestyle (and stay away from avoidable medical conditions).

In our interview she shares many great thoughts on how we can lead a healthier life. 

 

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Monday
Apr162018

The Bevan James Eyles Show, Episode 129 - 3 Key Points

On this episode of The Bevan James Eyles show I cover three different areas: 

  1. I dig deeper into the work that we did on the last episode, where we looked at developing your character traits (both performance and moral).
  2. I then go into the value of having sport in your life and how it's something that we should all aim to participate in. 
  3. In the main section of the show I look at when is it not a good time to make big decisions in your life. I then look at how you can work through these times, so you can get to a place where you can make wise decisions. 

 

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