The Bevan James Eyles Show, Episode 164 - High Performance Coach John Quinn

On this episode, I cover two different topics: 

1. Diminishing your insults. This is about lessoning negative self-talk/perception so you can either let it go or focus on how to grow in that area.

2. The Distraction of Getting Started. Often we spend all of our time researching how to start an activity we would like to do, but we never start doing it. In this segment, I address this and give you ways to work through it so you actually do what you desire. 

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Bevan Eyles
The Bevan James Eyles Show, Episode 163 - Diminishing Your Insults and The Distraction of Getting Started

On this episode, I cover two different topics: 

1. Diminishing your insults. This is about lessoning negative self-talk/perception so you can either let it go or focus on how to grow in that area.

2. The Distraction of Getting Started. Often we spend all of our time researching how to start an activity we would like to do, but we never start doing it. In this segment, I address this and give you ways to work through it so you actually do what you desire. 

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Bevan Eyles
The Bevan James Eyles Show, episode 162 - Em Grault and Mandi Jones

On this episode of The Bevan James Eyles show I have interviews with two of New Zealand’s top fitness professionals, Em Grault and Mandi Jones.

We cover some deep topics that give you insight into their own journeys and what they have learnt in helping others be successful with exercise.

In this episode I go through some big changes I have created with my phone habits over the last period of time, and what I have gained by doing this. I also give some steps on how you can have a better relationship with your phone.

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Extra Mile Runners
The Bevan James Eyles Show, Episode 161 - Are you wasting your life on your phone?

Many of us spend too much time on our phones. There can be guilt and a feeling that we are 'wasting our lives' because of our phone habits. While there is a place in our lives for the phone we want to learn how to manage this so we can get what we need from it and then spend more time on what is really important to us. 

In this episode I go through some big changes I have created with my phone habits over the last period of time, and what I have gained by doing this. I also give some steps on how you can have a better relationship with your phone.

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Extra Mile Runners
The Bevan James Eyles Show, Episode 160 - Glenn Marsden

Glenn Marsden has had a career in fitness and photography. His work has taught him a lot about helping people and has lead to his passion project, The Imperfectly Perfect Campaign. This is a project to create more awareness of mental health through photography.

In this interview, Glenn shares insight into fitness, mental health, and finding your passion.

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Extra Mile Runners
The Bevan James Eyles Show, Episode 159 - Jase Te Patu

Jase Te Patu has been in the fitness industry for over a quarter of a century. He is an international yoga and meditation teacher trainer, facilitator, keynote speaker and creator of M3 - Mindfulness for Children aged 5-10 years.

In the past, Jase was a presenter/trainer for Les Mills International. He has also taught dance in schools throughout Aotearoa and traveled Australasia as a professional performer. 

On this episode, Jason shares his powerful philosophy on health and fitness and how he's helping others to be more healthy in their lives. 

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Extra Mile Runners