The Bevan James Eyles Show, Episode 330 – The Question That Motivated My Spin Class
"How good are you at being uncomfortable when you are trying to grow?"
I posed this question to my cycling class the other night.
The response? A room full of people giving everything they had, pushing beyond their limits.
It’s a powerful question to reflect on because often, we invest time into
areas where we want to grow, yet we’re not operating at a level that truly drives progress.
In this week's video, I’ll share 4 strategies to help you thrive in that uncomfortable space where real growth happens.. Listen here.
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The Bevan James Eyles Show, Episode 329 – The Fitness Lesson I Learned from Cheers (Yes, the Pub Show!)
Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers.
I know what you’re thinking: "How could a show set in a pub teach me anything about fitness?"
Trust me, the lesson Cheers offers might just be one of the most important for anyone looking to get back on track with their health.
Curious? Watch the video and find out what this beloved show can teach you about fitness. Listen here.
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The Bevan James Eyles Show, Episode 328 – Do people need to be insulted to create change? Here’s Why It Happens
Do you think people need a harsh insult to lead a change in their life?
I got asked this question recently, and it really got me thinking.
Do we really need that tough love, or is there a better way to spark the motivation we need?
In this week's podcast, I’ll dive into this question and share what I feel works best when it comes to moving people towards change. Listen here.
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The Bevan James Eyles Show, Episode 327 – Struggling to Stay Motivated? Here’s Why It Happens
Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin.
It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.
I believe the root of this issue lies in motivation.
Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeated.
In this week’s video, I’ll be sharing the four key reasons why people lose motivation when incorporating exercise into their lives.
If you’ve ever struggled to stay motivated with your fitness goals, this video is for you. Listen here.
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The Bevan James Eyles Show, Episode 325 – Is your fix really fixing anything?
The other day, I spoke with someone who was feeling really down about their body.
As we talked, they shared their plan to fix it.
But there was one big problem with their solution…
They weren’t addressing the real issue.
They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.
In our conversation, we focused on tackling the root problem: breaking the junk food habit.
Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.
In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way. Listen here.
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The Bevan James Eyles Show, Episode 324 – An Effective Method to Manage Your Worries
Worrying can steal precious moments from your life.
The time you spend worrying could be better spent on amazing activities like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use a specific method whenever I catch myself worrying about the future.
It helps me shift away from worry almost instantly.
In this week’s podcast, I share this method with you.
If worry is stealing from your life, make sure listen to this. Listen here.
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