Episode 23 Fitness Behavior - Where do you measure?

Does the way you measure yourself work against you? Does it lead you to a place that makes you feel bad about yourself which leads to a downward spiral? In this months show I'll share my thoughts on this topic.  

At the end of the show I mentioned The Dave Ramsey Podcast. If you would like to listen it you can get it by clicking here.


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Bevan Eyles