Episode 28 Fitness Behavior - Time for some change?

There comes a time in life where we know we need to create change. But for a lot of us we never see this moment. It may be because we never stop to think about it or we may be fearful of moving on from a life that has some security. In this months show I cover the topic of change and try to put some tough questions in front of you.  


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Bevan Eyles