Episode 37 Fitness Behavior - Going to the Edge
In this months show I introduce three concepts that help you understand places you can go to within yourself and how to overcome the bad places. It's an area that I find very interesting as these concepts can really hold people back.
Buy the workbook that goes with this show.
Click the 'buy now' button to get the workbook. The cost is $3.99 U.S. You'll go through a payment process and then the book will be downloaded. From there you can either print it off or work through it on your computer.
Click here to buy now:
Support the show with a one off payment: