Episode 60 Fitness Behavior - Chunk Change

In this episode I share a concept called Chunk Change. It's a different approach to behavior change that could have a better chance at creating sustainable change, the kind of change you can maintain for years so you can maintain the benefits that comes with this change. 

I also cover some thoughts that have been on my mind lately. 


Click here to listen on itunes


Click here to listen to this episode now


Bevan Eyles