Episode 135: Erin Baker and Athlete Insights

I've been over in Germany doing some media work at an Ironman race. After I finished interviewing a lot of athletes I pushed record button again and asked them these two questions:
1. What would advice would you give to a beginner exerciser about finding an exercise routine?
2. What does exercise bring to your life? 

Later on in the show I also have an interview with triathlon legend Erin Baker. This interview shows the wisdom that comes from someone who has spent their life growing as a person. 

 
Bevan Eyles