The Bevan James Eyles Show, Episode 101 - Self-Efficacy
On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life.
On the show I mention my new product, My 5k Dream. Click here to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k!